You may think you need coffee to get you through your day, but it can make a busy day feel even more hectic, writes OPEN Forum contributor Bruna Martinuzzi:
Ingesting more than 500 mg of caffeine a day increases anxiety—the antonym of calm. On average, a cup of brewed coffee contains 100 mg of caffeine. So if your daily routine includes drinking five or more cups of coffee, you may be brewing some trouble for yourself. This is an easy change to put in place on your road to a calmer disposition.
Read on for five more ways to remain calm and in control.
"Know the numbers that you need to survive on, but always dream big. If you set your sights too low, you’ll never know how much you can really achieve." -Ben Hebert, Founder, Natural Stacks
To stop making the same mistakes over and over, you need to understand what it is that you’re actually doing wrong in the first place, and learn how to fix it. Here are the 12 mistakes you’re making, even if you don’t realize it.