"Research done at the USC Center for Effective Organizations found that 82 percent of business leaders aren’t working at their ideal energy levels,” writes small-business consultant Rieva Lesonsky. “Sixty-one percent felt they were working below their best energy level, while 21 percent felt they were working above their ideal energy level.”
This may seem counterintuitive, but one of the best ways to manage your energy levels so you’re most effective is to leave well enough alone, Lesonsky writes:
Once you know your natural energy rhythms, try to honor them. If you experience a 3 p.m. slump every day, for example, trying to power through it will do more harm than good. You won’t be working efficiently, your results will be poor, and you’ll drain even more energy from your mind and body. Instead, during a slump time, try taking a quick walk, doing stretches in your office or even taking a power nap for 10 to 20 minutes.
Read on for six more ways to stay productive throughout your day.